Friday, November 11, 2011

Delicious Chocolate Cake in 5 Minutes !!

My mom introduced me to this recipe - It's called Mississippi Mug Pie. Perfect for a cold night and you want fresh baked chocolate cake, and the best part is it's easily made in 5 minutes or less!


Nonstick cooking spray, as needed
1 packet 25-calorie hot cocoa mix
3 level tablespoons devil's food cake mix (not packed)
1 tablespoon fat-free liquid egg substitute
1 sugar-free 60-calorie chocolate pudding snack, divided

1 teaspoon mini semi-sweet chocolate chips
Fat-free whipped topping, for serving, optional
Fresh mint leaves, for serving, optional
Special equipment: Microwave-safe mug


Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.

Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

Let cool slightly. Top with whipped topping and garnish with mint, if using.

PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein

wa-laa !!! let cool and dig in!
:o) meg


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